I have made a game out of beating my fitness goals. Standing and moving are becoming achievements (how lazy am I, right!). Better yet, I have actually run a few miles in the last few weeks!
My favorite thing to do, however, is not pull my phone out of my pocket to check my phone every time it buzzes. Instead, it’s just a flick of my wrist and I can tell that it’s just my thermostat changing to “away” mode because my wife left the house or it’s a news alert about an attempted coup.